Author: Jason Anderson
Publication: Premier Training's Personal Trainer / PTontheNet.com
In this article we discuss the pitfalls of modern bodybuidling
training, how to avoid them and how to keep progressing
by phasing your training intelligently.
The
Magnificent Seven
Author: Jason Anderson
Publication: Men's Fitness
In this article we discuss how the body moves, how
these can be broken down into movement patterns and
how these can be replicated with exercise.
Delt
Force
Author: Jason
Anderson
Publication: Men's Fitness
We know that shoulders maketh the man, so In this
article we discuss shoulder anatomy and how to build
strong, well-balanced deltoids.
A
Call to Arms
Author: Jason
Anderson
Publication: Men's Fitness
In this article we discuss the anatomy of the arm and
how to build awe-inspiring biceps.
Be
Better Than Your Best
Author: Jason
Anderson
Publication: Men's Fitness
In this article we discuss how to improve your personal
bests on some of the more common gym exercises.
